It is a frustrating, but basic, the truth that weight loss is not a simple formula of “eat right + exercise = lost weight”. Instead, it could mean specific types of exercise, specific ways of eating and even doing things like assessing the amount of…

As men age, their testosterone levels tend to steadily decline. Once there’s a testosterone deficiency in the body, a condition known as hypogonadism, it’s not long before a string of undesirable symptoms begins to arise with it. But how can you know when it’s the…